Keep-Up is a game that puts a clear focus on defense and the two aspects of defense: Blocking & Stepping. Settings & Setup Game #10 (Hit Meter) Health Setting: choose one appropriate for the skill...

Settings & Setup Game #2 (tug of war) Time: 30 seconds to 3 minutes Health setting: choose one appropriate for the skill level of the students 2 vests on a set of BOB/Wavemaster/Bag 1 person...

Genesis Martial Arts is one of the founding schools behind the Midwest Taekwondo League. The Midwest Taekwondo League is the first martial arts league in the world to spar exclusively with 2020 Armor and is...

Settings & Setup  Game #8 (Heartbeat) Health Setting: choose one appropriate for the skill level Time: 30 seconds to 2 minutes 1 vest on a BOB/Wavemaster/Bag 2 – 10 people per bag Skill Level: Beginner...

Settings & Setup Game #10 (Hitmeter) Health setting: Start at level 1 Time: infinite 1 vest on a BOB/Wavemaster/Bag 1 – 20 people per bag Skill Level: beginner to intermediate color belts Gameplay Line up...